Females and Knee Injuries

Women suffer knee injuries up to 5x the rate that men do. Researchers have identified several potential reasons for this including: hormonal differences, anatomic differences-women have wider hips and increase Q angle at the knee (angle between femur and tibia), a narrower notch in the femur where the anterior cruciate lies, and muscle contraction patterns. Title IX legislation has also increased opportunities for females to participate in school athletic teams thereby increasing their exposure to activities that may cause injury. On the bright side, programs have been developed to help combat this problem. At Excel-R-ation Physical Therapy we offer the Sportsmetrics Program developed by Cincinnati Sports Medicine and Orthopaedic Center. This 6-week program involves strengthening, flexibility and plyometrics to help female athletes improve their jumping/landing mechanics and reduce their risk of potentially serious knee injuries.

Which Side?

The question on which side to use a cane comes up often. Contrary to our favorite cantankerous physician's methods on House, a cane is used on the side opposite of the injury. This creates a stable base of support and makes your walking much safer.

1st PT visit

Q. My physician has recommended that I have physical therapy. How do I get started?

A. In Michigan, physical therapists are required to have a referral from a licensed physician (MD or DO), physician assistant, podiatrist, nurse practitioner, or dentist in order to treat patients. Once you have a referral, you may go to a physical therapist of your choice. If you are unsure of where to go, ask your physician or talk with someone you know who has attended therapy for a recommendation. Check with your insurance company regarding your physical therapy benefits and whether or not the therapist participates with your particular insurance plan. Bring your referral and insurance information with you on your first visit. The physical therapist will meet with you individually to gather information regarding your condition, perform an evaluation to better define your individual problem/s and discuss treatment options and goals. After your first visit, you may be seen for several follow up visits for treatment, instruction in a home exercise program and/or education regarding your condition to avoid future problems.

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