exercise

As the weather warms and the calendar moves toward Spring, many people start to renew exercise plans such as walking. Or, if you have been walking over the winter, you will change from boots to walking shoes. Prior to getting too far into the season with your present shoes, you should make sure they are in good condition and will provide proper support for your feet. Most shoes break down after 400-600 miles or if worn every day, about 6 months. Consider working with a professional at a shoe store who can provide proper fit and recommend proper shoes for your particular foot type. Then, get out and enjoy Spring!